You don’t just wake up miserable one day and stay that way. To the contrary, producing a nice, consistent level of misery takes a lot of work. Do you ever hear anyone say, “Wow, that guy does whatever it takes to be miserable!” Of course not. Everyone is too busy patting the happy people on the back. “Wow, I wish I could be as happy as she is!” “They’re just such a happy couple!” “Wow, what a happy child!” How about a little appreciation for all the work people put into being utterly miserable? After all, as you’re about to see, depression takes effort!
1) Don’t pursue your ideal self.
Abraham Maslow once said, “If you plan on being anything less than you are capable of being, you will probably be unhappy all the days of your life.” So, take his advice to heart. Make comfort your highest priority. Surf the web as much as possible at work and do the same things, day after day, year after year without making any effort to improve. Veg out in front of the TV every night and channel surf. Don’t read, don’t take classes, do the same old, same old. Get yourself into a nice deep rut and then, as an extra added bonus, blame your spouse or kids for “holding you back” and keeping you from achieving the dreams you haven’t made any effort to pursue for years. That’s just the sort of stagnant life that will help keep you down in the dumps.