A Family Friendly Guide to Allergy Free Cooking

allergy free cooking

If you have ever had food allergies, then you know how hard it is to find recipes and put together meals that don’t trigger them. I have some weird food allergies: carrots, pears, apples, and a host of other “good for you” foods that I am not supposed to eat. Luckily, Victoria Mazur’s book Allergy Free Cooking: A Family Friendly Cookbook – No Gluten, Dairy, Eggs, Soy, Shellfish, or Nuts showed up in our mail the other day and I picked it up to get some ideas.

Unfortunately, I am not much of a cook, my husband does most of the cooking. It’s hard, however, to come up with simple tasteful meals that take into account food allergies and don’t take hours to make. Mazur’s book is a good one for those of us who are not chefs and who need to come up with good meals that are simple and don’t require time scouring the aisles of the supermarket for expensive, hard to find items that are allergy or gluten free.

The book is divided into food categories such as Soups, Poultry, Lamb, Beef, Pork and Fish and even I could follow the recipes. For example, a salmon dish uses only 9 ingredients and has clear instructions: Four 6 oz. salmon steaks, 2 T. olive oil, 1 T. Brown sugar, 1 T. Honey, one-forth cup Dijon mustard, 2 T. lemon juice, 1 T. finely grated ginger and salt and pepper. Basically, then combine all the ingredients (but the fish) and whisk and coat the salmon and cook.

Okay, even I can do that. I will have to try out some of these recipes and help out more with the cooking. For those of you wondering why someone who advocates for equality between the sexes is falling down on the job, I do the laundry and most of the cleaning in our house. But I would like to help out more with meals as it gets tiring for any one person to have to plan meals consistently.

Do you have any food allergies that require special cooking? If so, how do you cope with it? Or share a recipe in the comments.


Cross-posted from Dr. Helen