13 Weeks: Week Six -- Surprise, It's Saturday!
These are the adventures of Charlie Martin, his 13-week mission to follow a Taubes-inspired low-carb eating plan with high-intensity training, to find out what the hell happens and hopefully lose some weight and improve his health besides. Follow me here on PJ Lifestyle, and on the 13 Weeks Facebook page.
Yeah, it's Saturday. I forgot to mention last Sunday that to fit in with the new weekly schedule for Lifestyle health-related posts, we're moving to Saturday. So strictly, this is really sort of week 5 1/2, but roll with it.
This really has gotten to be sort of the boring middle -- my blood sugar continues its slow decline, and I'm still more or less plateaued: my weight hovered at 278.2 exactly for 6 days before breaking below that this morning. Except, maybe it's not a real plateau: my weight is still fitting a trend line of about 1 pound every four days. We'll see on Sunday.
In the mean time, though, there's been one thing I've noticed: I've been letting the exercise slide. There are several reasons, or excuses, for this -- I really did feel bad right after Thanksgiving, and last week was a terror, with one all-nighter programming and a cold. But still, I've been back to my old habit of the most exercise I get being the trip from the parking lot to my desk at the office, and I've been parking closer to the door than usual.
And that nonsense has got to stop. Starting today, I'll be carefully recording the exercise on Lose It! and I'll be announcing it in my morning updates on Facebook. Every time. Days with no exercise I'll also mention in my morning updates. That'll keep me honest.
I did notice one interesting thing this week. Here's my Physics Diet chart from the start of the experiment:
The line along the bottom is daily weight; the straight line is the linear-fit trend line and the blue line is a exponentially weighted moving average. What's interesting is the way it seems there's almost a pattern to it -- a bump up, a plateau, then a sudden decline. I don't know what to make of that. In any case, the current plateau is going to be challenged quite a bit this weekend; I'm having a little procedure done this Monday, so I'll be on clear liquids for the weekend.
What? What procedure? Just a procedure.
Oh, all right: it's a colonoscopy. Happy now? Another of the joys of middle age.