Scott Adams has an interesting post over at his blog on how to rid oneself of negative thoughts:
When I am not feeling good, I don’t ask my brain to fix things on its own. I manipulate my environment until my thoughts change. That’s because I see my body as the user interface to my brain. I don’t let my brain think whatever it randomly wants to think. I constrain it to productive thoughts by manipulating my environment.
For example, any time I feel tense, I go exercise as soon as I can. It’s good for my health in general, but I do it specifically to program my thoughts from negative to positive. I do the same with sleep, diet, sex, stress, and even my choices of entertainment. I don’t let negative inputs into my brain via my body (the user interface) and my brain responds by not producing negative thoughts.
I take this concept so far that I will leave a room when the topic goes negative and I don’t want my user interface to send those impulses to my brain. I never apologize for doing this. I just say I don’t want this conversation in my brain and leave….
But because you also believe your brain is the special vessel of your free will, consciousness, and soul, you might believe the brain can also make its own independent decisions. It can’t. It is a computer that responds to inputs. Give it the right inputs and you’ll get the right outputs. And your body is the user interface.
As a psychologist, I think that we do have free will and that our thoughts can determine how our body feels but Adams makes a good point. Negative thinking can result from an environment that bombards the body and makes one sick and certainly working out, getting enough sleep and staying clear of negative messages is a good idea.
What do you think?