Culture

'Adam Ruins Everything' Debunks the Detox Cleanse 'Myth'

(Image via YouTube)

It’s almost a bad white girl joke. She starts talking about this great detox cleanse she’s using and how it takes all these toxins right out of her body. Oh, sure, it costs a whole lot, but your health is worth it, right?

Well, sure. At least, it would be if you weren’t being screwed in the process.

We’ll allow “Adam Ruins Everything” to explain:

Detox cleanses are good for cleansing one thing, though. With their high price and nebulous benefits, they’re fantastic for cleansing all the cash out of your bank account.

As noted in the video, your body does a pretty good job of removing toxins all on its own.

However, if you want to prevent “toxins” from entering your body at all, the best thing you can do is eat a balanced, healthy diet with a wide variety of healthy foods.

It’s not rocket science, but it is real science.