It’s complicated.

Blame it on advertising. Blame it on the industry. It really doesn’t matter who or what you point to. The evidence is everywhere: the vast majority of Americans have a fantasy relationship with food.

What we eat is an extremely intimate, personal relationship with ourselves. It is precisely how we maintain the partnership between the soul that we are, and the body we live in.

It took half a century for me to grasp the fact that the stability of my mind, vitality, and longevity all depend heavily on what I eat.

It’s the same for you. Although our diets vary vastly, that statement still holds true.

However, like most people, I always thought of my diet, only in the narrow terms of “dieting.” Rather than the food we routinely eat, let alone its nutritional value.

Our weight and overall health is, more often than not, a direct reflection of our high expectations and extremely low standards of the food we eat.

Without realizing it, the manufactured food we crave, even desire, is carefully designed to reach our “bliss spot.”