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13 Weeks: Week 13 -- in Which We Speculate

So here it is: week 13 of the 13 Weeks, which officially ends tomorrow. This is also Day One of the next 13 Weeks, which I started today to make everything match with the publishing schedule.

I pretty well explained what I'm doing for the next 13 weeks in my post last week, so I won't linger on that: same eating plan or similar, but adding a Seinfeld calendar with six days a week of a Tabata protocol workout, plus weightlifting and yoga or Pilates. I have a new spreadsheet which tracks body fat as well as weight and glucose. As of today, this is a new experiment, so I'm starting from an empty spreadsheet. As of today, weight is 272.1, body fat by Withings impedance scale is 33.1 percent, and morning fasting glucose is 109. "After pictures" and a comparison in next week's column.

So, below the fold, a little change of pace.

See you next week.