Have you ever held a grudge against someone to the point where it caused you emotional, or even physical anguish? Do you, at this moment, find it hard to forgive or just let go of the pain that someone you trusted once caused you? In this five-minute video, with UCLA psychiatrist Dr. Stephen Marmer, you can learn the three types of forgiveness (exoneration, forbearance, and release). Rather than adopting the somewhat simplistic adage, “Forgive and forget,” learn from a professional therapist how to deal with a particularly bitter type of pain–the one that comes when a person you trust, or even love, hurts you.
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