WRITTEN BY Mark Rippetoe
A tragedy befell a notorious former diplomat who died when his throat was crushed as he was lifting alone.
Just about every parent who trains asks me this question.
Why do so few know what it even is, let alone of its life-changing benefits?
It's terrible, conflicting health advice that just happens to align with progressivism.
Michelle Obama's fitness crusade vs. crusading social scientist. Popcorn?
Ignore what you've heard about BMI. Question what you've heard about gaining "core strength."