Have you suffered from an unbearable situation such as an illness, the loss of a loved one, or some other tragedy that leaves you wondering how you’ll get past it, if ever? If so, you might be interested in a new book that I am reading called a href=”http://www.amazon.com/gp/product/031236895X?ie=UTF8tag=wwwviolentkicomlinkCode=as2camp=1789creative=9325creativeASIN=031236895X”span style=”font-style:italic;”I Will Not Be Broken: Five Steps to Overcoming a Life Crisis./span/aimg src=”http://www.assoc-amazon.com/e/ir?t=wwwviolentkicoml=as2o=1a=031236895X” width=”1″ height=”1″ border=”0″ alt=”” style=”border:none !important; margin:0px !important;” / The author, Jerry White, stepped on a landmine during a camping trip to Israel when he was twenty years old. The accident resulted in losing part of his leg and he had to wear a prosthesis but learned to be happy despite the horror of the minefield. The book is his story interwoven with other tales of misfortune in the search for answers as to why some people become crippled from their experiences and others survive and thrive. Lest you think the book is a downer (okay, it is a bit), there are many positive messages in the pages and clear, concise solutions are given to the reader who may not know where else to turn. br /br /So what are the five steps to overcoming a crisis according to the author? White states they are to face facts, choose life, reach out, get moving and give back. He states he learned these steps after thinking a lot about what happened to him and how he got through it. He interviewed other survivors who had thrived (and those who didn’t) and came to the conclusion that these steps were the way to survive the bad things that happen to us, often without warning. The chapters outline what each of the steps entails and how to improve one’s life.br /br /So, if you are going through, or have been through a recent life crisis and wonder how to cope, this book might be of some value to you. If anyone else has a good self-help book recommendation for those who are dealing with illness, a crisis or trauma, let us know.