The Difference Between Happiness and Joy
Which one do you strive to achieve?
April 20, 2014 - 8:00 am
Last week here at PJ Lifestyle, we saw a lively debate over the difference between altruism and giving out of love — particularly in a Judeo-Christian context. My colleagues Walter Hudson and Susan L. M. Goldberg eloquently shared their thoughts on the nature of altruism in a series of compelling posts:
April 8: Altruism In Religion’s Free Market
April 9: Love And Altruism Prove Opposite
Walter, Susan, our editor David Swindle, and I continued the discussion on Facebook, which morphed into a bigger exploration of faith and religion. At one point, Susan brought up the notion we often hear from secularists that “God doesn’t want us to be happy.” I replied:
I don’t think God wants us to be happy, either. He wants us to be filled with joy. Happiness is temporal and circumstantial, while joy is sustained.
There’s a clear difference between happiness and joy. Circumstances and relationships determine our happiness. An ice cream cone can make you happy. A great comedy can make you happy. An upbeat song (even that ubiquitous Pharrell Williams tune) can make you happy. But happiness is transitory and momentary — and ultimately external. Psychologist Sandra A. Brown writes (particularly in the context of relationships):
Happiness is external. It’s based on situations, events, people, places, things, and thoughts. Happiness is connected to your hope for a relationship or your hope for a future with someone….
Happiness is future oriented and it puts all its eggs in someone else’s basket. It is dependent on outside situations, people, or events to align with your expectations so that the end result is your happiness.
And happiness can disappear as quickly as it comes. The same people who make us happy one moment can hurt us or let us down the next. That great meal you ate can give you unbearable heartburn. You can grow tired of the songs, films, and shows you once loved. A storm can ruin that perfect trip to the beach. The happiness we seek can often disappear without warning.