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June 29, 2012 - 11:00 am

via New Study Reveals Constantly Checking Emails Increases Stress & Reduces Focus – MediaJobsDaily.

A new study published by the Donald Bren School of Information and Computer Sciences at the University of California – Irvine revealed that being cut off from email during the work day reduces stress levels and focus.

This merely adds further proof as to how distracting (and dare we say addicting?) it is to constantly check your in-box and smart phone.

Researchers from the University of California, Irvine and the U.S. Army asked subjects to stop checking messages at work. Keeping in mind it was a rather small study with 13 subjects in total, employees without email access reported they felt better about doing their job and staying on task. Plus, there were less interruptions throughout the day. Here’s the scoop…

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