13 Weeks: Bugs and More Bugs
As I wrote last week, I started using probiotics, along with fruit juice, whole fruit, and yogurt, on a vague intuition based on some reports that probiotics might improve my blood sugar, and somewhat better intuition that it might improve some other, er, passing problems.
So I'm just finishing my second jar of the 5-day probiotics (which lasts me about 7 days) and the results are that:
- I'm down to 264, which is now a couple of standard deviations below where I was stuck for so long (and getting close to 40 pounds off my starting weight);
- my morning fasting blood sugar has ranged from 95 to 117 with the average about 105, which is also a couple standard deviations down from what it had been.
Several people have also emailed me at firstname.lastname@example.org or commented on that last piece to tell me their experiences, and they've seen similar (or greater) improvements in blood sugar and comparable weight loss.
So, with n equal to about 5, there's some success to report, and lots more questions to ask.
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URL to article: https://pjmedia.com/lifestyle/2013/10/5/13-weeks-bugs-and-more-bugs