How I Lost 50 Pounds in 6 Months without Exercising
I looked at the number again.
I was one pound away from 300.
Something had to change.
I had tried to use the gym at work, but with a 12-hour day and a 4 a.m. alarm, rising an hour early to work out wasn't happening. Warm beds are difficult to leave at three in the morning.
So I brought workout clothes with me in order to hit the gym after work. Instead, I convinced myself my time was better used behind the keyboard at home than in the gym. At the end of the day, I just went home without a second thought.
But when I looked at the scale, standing on the edge of 300 pounds, I knew I was in real danger. Heart attacks are common in my family history. So is diabetes.
It would change my life.
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URL to article: http://pjmedia.com/lifestyle/2012/7/6/how-i-lost-50-pounds-in-6-months-without-exercising