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A great deal has been written about the benefits for babies — that it’s easier on their stomachs, better for their brains, a boost for their immune system — but very little has been written on the benefits of breastfeeding for mothers. In the United States only 16 percent of babies are still exclusively breastfed by six months, despite the recommendation of all pediatric associations that babies should be breastfed up to one year of age. After three months of age less than 40 percent of babies are still breastfed. The first three months of a child’s life are the most difficult for parents in every respect, including breastfeeding. New mothers are overwhelmed by the demands of their newborn, the initial pain and difficulty they may have nursing, the inconveniences associated with it including pumping in order to separate from the infant and leaking milk day and night. Why should new mothers stick with it when there’s baby formula conveniently located in every grocery and drug store? These are the reasons why breastfeeding is worth it for mothers too:

1. Schlepping:

Even though finding formula is convenient in any store in the United States, whenever parents go out, formula, bottles and often bottled water need to be added to the already heavy diaper bag. If you’re like me, adding yet another necessary item that can be forgotten to my bag is the last thing I want to do every time I leave home.