Depression, Suffering, and Mindfulness
Treating OCD with mindfulness meditation, and what it implies about suffering.
October 20, 2013 - 4:00 pm
One of the cool things about writing these columns is that I’m always learning something new. Sometimes it’s reading new things — I’ve been reading a lot about Buddhist yogacara recently — sometimes it’s that I find new ideas as a result of trying to explain something in a column, and sometimes, like today, it’s that I’ve run into something I’d never seen before.
Regular readers know that I’ve suffered for most of my life from depression. In fact, “double depression”, chronic dysthymia with occasional acute episodes of depression. Chronic dysthymia is basically chronic low-level depression, what Shirley Maclaine is talking about in Steel Magnolias when she says “I”m not crazy, I’ve just been in a very bad mood for forty years!”
One of the characteristics of depression is obsessive thoughts: you find yourself obsessively thinking that there’s no hope, that you have failed and will always fail, that you’re unworthy of happiness, worthless, and a burden to yourself, your friends, and your family. For me, one of the striking things about antidepressants, especially Prozac, fluoxetine, the one that has worked best for me, is that my thinking about these things became clearer. I was more able to recognize when I was really unhappy above something, and when it was just depression “thinking me” that way.
So, as I’ve written about suffering and the end of suffering in the last couple of weeks, I’ve realized that there’s a sort of obsessiveness there too. Sitting zazen, meditating, gives you a look at your mental processes. You get yourself settled, you start watching your breath or counting or repeating a mantra, and you find yourself dragged away by other thoughts. You catch yourself dwelling on those thoughts, anticipating or remembering pleasures, worrying about things to come or remembering with embarrassment things that have happened, fantasizing about what you should have said, or what you are going to say.
Those are all examples of the roots of suffering: trishna, “thirst” or “desire”, for pleasant things, desire to avoid unpleasant things, desire to make or control things or simply be something else. I, for example, want to be a dragon.