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I am a regular guy.  I have zero resemblance to the guys you see on the countless weight loss commercials currently running on television.  I still have work to do to become more healthy.  But I did something last year that I’ve never been able to do in a lifetime of weight struggles.  I lost a significant amount of weight in a relatively short amount of time.  Moreover, I did it in a healthy way, and I was able to keep it off.

How did I do it?  Well, first let me tell you the basics. On January 1 of 2013 I weighed in at 283 pounds.  I was significantly overweight.  I was unhealthy, ate poorly, was very inactive, and took blood pressure medicine that I desperately needed. By May 1, 2013, I dropped 40 pounds, was eating much better, exercised 5-6 days a week, and was off blood pressure medicine. And most importantly, I felt great doing it.  Well, what did I do?  I could probably list 20 things, but I narrowed it down to five.  And these are five things that I think can help anyone get healthier if they are ready for a change.

5. Make water your friend.

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Have I lost you already?  Is this too boring for you?  Is this too simple?  I don’t care.  Do it!  Drinking a ton of water was a key to my weight loss and I guarantee it’ll be a key to anyone else’s weight loss.  Get yourself a big bottle that you don’t mind making your friend.  Take it to work, drive with it, work out with it, and have it with you always.  And then take sips all day, every day.

What’s the big deal about water?  It has too many benefits for me to list them all, but here are a few: water suppresses your appetite, has zero bad stuff in it (drink filtered), increases metabolism, helps your body retain nutrients, is what your body is made of, helps maintain normal digestion, and energizes muscles.  There are more, but those are enough reasons for any of us to start diving into some H2O.

Water is your new friend.  Save money by drinking water instead of other beverages.  That’ll free up some income to buy healthier foods.  Drink a full glass of water before a meal and it’ll both speed up your metabolism and make you eat less.  Get at least 64 ounces a day.  And if you think that’s a lot, then check out your biggie cup of soda.  I bet it’s at least 32 ounces.  Put down the soda and pick up a big bottle of water.

You’re going to need to be well-hydrated if you are going to do number 4.