I like your Plan. A great idea for people of any age.
A book suggestion for Point # 6:
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat by Paul Jaminet, Shou-Ching Jaminet
Also the blog: http://perfecthealthdiet.com/
(I first heard of this on InstaPundit. Glenn posted a plug by Paul Jaminet for his own book.)
A lot of research and thought has gone into what they recommend. It’s very enlightening, even if you don’t choose to adopt all their ideas.
Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers.In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve.
Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Related at PJ Lifestyle: