November 22, 2021

OVERTRAINING IS, HOWEVER, TO BE AVOIDED: No, ‘Overtraining’ Is Not The Reason For Your Weight Loss Plateau. Here’s Why. Also, I’m not sure I’m persuaded by this study. A bit of cycling is not the right exercise tor researching overtraining — that’s more often seen with heavy weight training, which puts a much higher strain on the body’s recovery systems.

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