January 28, 2018

EXACTLY THE OPPOSITE OF WHAT THE EXPERTS TOLD US FOR DECADES: High Fat Diet Good, High-Carb Diet Deadly: “High carbohydrate intake was associated with higher risk of total mortality, whereas total fat and individual types of fat were related to lower total mortality. Total fat and types of fat were not associated with cardiovascular disease, myocardial infarction, or cardiovascular disease mortality, whereas saturated fat had an inverse association with stroke. Global dietary guidelines should be reconsidered in light of these findings.”

Related: The Suicide of Expertise.