June 22, 2017

HEALTH: Extra virgin olive oil staves off Alzheimer’s, preserves memory, new study shows.

It’s important to know that there’s been confusion about which extra-virgin olive oils are actually extra virgin, and which ones are cut by the mob with lesser oils. My wife Melissa researched and found three brands which are believed to be the genuine article, one in each price category of low(ish), medium, and high.

For everyday use, Kirkland’s (yes, the Costco house label) extra virgin is supposedly just that, and it’s what we use for non-fancy salad dressings, frying croutons, adding depth to red sauces — anywhere you want good olive oil but don’t need to break the bank. The next step up is from California Olive Ranch. It’s great for Caesars, dipping bread, tossed pasta, and the like. And for when the tomatoes are in peak ripeness for making Caprese, we have a bottle of Bariani stashed away in the back of the pantry. The three bottles all cost about $20-$25 but vary greatly in size. Mostly what you’re paying for is the greater concentration of grassy/fruity/buttery flavor as you step up the scale.

Flavor-wise though, even the Kirkland stands head and shoulders above typical supermarket fare, and I suspect that the same is true of the health benefits.