December 27, 2016

DIET: The meals your parents made for you are now too calorific for modern lifestyles.

An analysis of 30 years of data by the LSE has proven that the obesity crisis is largely driven by modern lifestyles, which have allowed people to become so inter-connected that they barely need to leave their desks or sofas to work, socialise or shop.

It means that traditional meals recommended by parents are now simply too much for a less-active generation.

Trade deals between countries have also caused food prices to tumble, creating virtually unlimited access to unrestricted calories for most people, while on-tap entertainment through television, smartphones and personal computers has replaced many traditional hobbies and activities.

Recommended calorie counts, which have been about 2,500 for men and 2,000 for women since the First World War, were set at a time when people naturally moved far more in their daily lives. But the new study suggests those counts may now be too high and researchers say that people need to stop eating the way their parents taught them.

There’s also evidence that a low-calorie diet in itself can be life-extending.

But it still might be smart to spend more time away from the desk and off of the sofa — I know I’m trying to.

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