EXERCISE: Stop Killing The Elderly With Kindness. “Picture the healthiest older adult that you know – do they spend their day sitting down, or do they spend their days walking, skiing, or dancing? It’s not a coincidence. If I were to take a healthy 20 year-old, force them to sit all day, and refused to let them do any physical labour out of fear they might hurt themselves, I would cause them to ‘age’ extremely rapidly.”