(image credit: Thomas Campitelli, The Aasgaard Company 2013)
Not everybody that goes to the gym wants to lose weight.
This may come as a surprise to some of you who either need to lose a few pounds or think everyone wants to be skinny. Many underweight men would love to be bigger, stronger, and more physically imposing, and gaining muscular bodyweight is a simple process.
Popular culture is currently at war with the notion that a man should be big and strong, because popular culture is at war with the idea of independence and self-sufficiency, and a big strong man literally embodies the concept.
We are inundated daily by print and video advertising, as well as by essentially every non-action/adventure film, with images of men who weigh about 150 pounds at 5’9” (that’s 10 stone 10 for the Brits, and about 68 kg at 175 cm for the rest of Europe). The image of Obama’s “Pajama Boy” is burned indelibly into the national conscience, but it made a very small blister.
But many of us believe that a grown man weighs 200 pounds. He just does.
Bigger and stronger is better than being underweight for your health, your athletic performance in the vast majority of sports, and your longevity, as well as for your appearance.
Many regard this perception as petty and superficial, believing that intellectual pursuits are the true crowning glory of humanity, and that brutish size and strength belongs in the past, with animal skins, stone tools, and sloping foreheads.
But they are wise enough not to say this in our presence.
In reality, the typical human reaction to a well-behaved larger man is a positive and respectful one. More importantly, anyone who has gone through the process of gaining muscular bodyweight will attest to the benefits of having done so, completely aside from the difference in the way he is perceived by others.
This article – and my upcoming PJ Media series — is for those of you for whom this makes sense. Since this might be the first time you’ve read such a thing in the media, listen up.
The process is simple. This doesn’t mean that it’s easy; it’s just not very complicated.