WANT TO LOSE WEIGHT? Don’t skimp on your sleep:

Sleeping for eight hours a night is the secret to not putting weight on, according to scientists. They found that those who slept for less than six hours a night – or more than nine – put on more weight than those who slept for seven or eight hours each night. The research published in the Journal Sleep found those who did not get enough sleep gained almost 4.4lbs (2kg) compared to those who slept for the recommended number of hours.

It’s early. Go back to bed!