August 28, 2005

IT’S A HEALTH BONANZA:

If your hand is trembling over your third coffee of the morning, do not despair. You could be getting more healthy antioxidants from your liquid fix than are from the fruit or vegetables you eat, according to a study of US diets. . . .

Helping to rid the body of free radicals, destructive molecules that damage cells and DNA, antioxidants have been linked to a number of benefits, including protection against heart disease and cancer.

The research is the latest in a number of studies to suggest coffee could be beneficial, with consumption linked to a reduced risk of liver and colon cancer, type two diabetes, and Parkinson’s disease.

“Americans get more of their antioxidants from coffee than any other dietary source – nothing else comes close,” said Joe Vinson from Scranton University in Pennsylvania, who led the research.

You should still eat fruits and vegetables, though.