THE BEST EXERCISE TO REDUCE BLOOD PRESSURE: “Take your pick, as the best exercise to control high blood pressure seems to be virtually any exercise.” I had my lowest blood pressure, and slowest resting heart rate (51) back around 10 or 12 years ago when I was doing 45 minutes of intense cardio (heart rate over 145) 3 times a week. But I feel better with a routine that’s mostly weight training.
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