WHY DIETS DON’T WORK: Actually, I think this is true, at least long-term. Everyone has a “set weight” that one shouldn’t fight against, but simply accept. But I’m a exercise junkie who doesn’t own a scale, eats junk food regularly, and have been blessed with apparently good “weight genes.” I think exercise is the key–finding what you love to do, and doing it habitually.
UPDATE: Fixed broken link!