Earlier this year a friend of mine had to think fast in the midst of a family emergency. Becky’s husband was out of town and she was at home alone with her three children, all under age five, when the smoke alarms sounded. Her quick actions that night saved the lives of her children from the fire that destroyed their home.

Taking the time to develop a strategy to handle a crisis can make all of the difference in an emergency situation. You can best prepare your family for disaster by taking the time now to think through what you would do if you find yourself in dangerous circumstances.

Emergency Plan

All families should develop emergency plans to prepare their families for potential catastrophes. Different plans should be made based on likely scenarios for the region in which you live. If you live in the Midwest, a contingency for a tornado is a must. If you live near an ocean or major body of water, you will need strategies to survive a hurricane or a flood. To know which natural disasters to prepare for, check out Ready.gov’s list and develop a plan for any of these tragedies that could impact your family.

No matter which danger you are preparing for, consider the following:

Review and practice your emergency plan twice a year and involve the whole family. Remember that in an emergency situation your children will look to you to know how to react. If you display fear and hysteria you will soon have hysterical children. Practicing your emergency plan in a calm way will teach kids how to respond if disaster should strike.

Emergency Kit

Each family should construct a basic emergency kit. (For complete lists, check here and here, or you can buy a preassembled kit). As you practice your emergency plans, also take time to re-stock your emergency kit as needed.

Basics to include:

Some practical items to include in your kit:

Keeping a well-stocked kit can help your family during a minor emergency, such as a short power outage or while waiting out a tornado watch. These items will be essential during a major disaster while you wait up to 72 hours for help. Most of these items can fit into a 20-gallon tote and the whole thing will cost less than $50 to prepare. (There is also a great list of emergency items to keep in your car.)

Planning for the Worst

Here are some big picture plans you should make before tragedy hits home:

Preparing for the worst will force you to think through difficult scenarios. As hard as those times may be, knowing that you have a plan in place will help you to get through an unexpected trial safely and with your basic needs met. Planning ahead is something that can take very little time and effort, but it can pay huge dividends if you find yourself in an emergency situation.