Eat Steak and Live Longer
I tend to take news stories about nutritional science with a grain of salt, because it all tends to be a lot of baloney. When some nerds in lab coats start showing off and hotdogging, dollars to donuts you'll find out they're bananas. Just let me eat what I want and stop chewing me out. If I want a steak, don't have a cow.
But it's different, of course, if the news story about nutritional science confirms my previously held beliefs! David K. Li, NY Post:
Researchers at McMaster University in Hamilton, Ontario, found that people who scarf down higher levels of red meat and cheese are likely to live longer.
People who had three portions of dairy and 120 grams of unprocessed red meat per day benefited the most, the research team found...
Those eating the most dairy and red meat saw their chances of early death fall by 25 percent and fatal heart attack decreased by 22 percent, according to the researchers, who in their methodology accounted for differences in wealth and education, as well as other health habits.
Huh. So... some scientists did some research, and it contradicted the crap we've been told by some other scientists? I thought the science was settled!
This stuff always makes me think of that scene from Woody Allen's 1973 classic Sleeper:
I'm no scientist, but I do know that when I started adjusting my dietary habits a few years ago, I started feeling a lot better. I quit eating stuff everybody was telling me I should eat, and my health started improving. The more I've ignored the USDA food pyramid, the less my body looks like the USDA food pyramid.
After reading books like Wheat Belly and The Primal Blueprint, and starting an exercise program using a heart monitor and tracking software, over the past few years I've gone from "disgustingly fat" to "slightly less disgustingly fat." I'm not ready to start a second career as an underwear model just yet, but at least I've stopped tearing them in half whenever I sit down. I'm now able to fit into pants I wore when Bush was president. The first Bush. I've put aside everything I've been taught about food my whole life, and now I'm more physically capable than I've been in years.
Last week, another big brain made headlines for another bold health claim. Ian Sample, The Guardian:
Karin Michels, an epidemiologist at the Harvard TH Chan school of public health, poured scorn on the superfood movement and singled out the fad for coconut oil in particular, calling the substance “one of the worst things you can eat” that was as good for wellbeing as “pure poison”.