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Bodyfat and Age: Just How Important Is Thin?

Denver Starting Strength Seminar

I read the comments on these articles, you know. “Rip's a fat guy. Don't believe anything he says about fitness.” “Fit people don't look like Rip's fat ass. Run awaaaaay!!” As I sit here finishing the last of an unclaimed birthday cake from Kroger, listening to Chicago's “Free Form Guitar” on repeat, this harshness brings a tear to my chubby, piggish little eyes. People are so hateful sometimes. Usually they're just stupid and ignorant, and that can be interpreted as hateful.

But not by me, Nosiree. I know how people are, and they just haven't thought clearly about several important aspects of human existence. First, I'm not a model, although my rugged good looks qualify me for such work (I was kidding about the birthday cake and the eyes). I'm a coach, a lecturer, and an author. I'm paid for what I know, not how I look. Tom Landry didn't look like Randy White, but that didn't keep him from being effective. My job is not to have abs, and it's not even to show you how to get them. My job is to teach you how to get strong with barbell training, and why you should, and I'm quite good at it.

I have been doing this since 1978, and I've forgotten more about strength and conditioning than many coaches will ever have an opportunity to learn. But I'm 58, I've accumulated a lot of injuries, I can't train as hard as I used to, I like to eat and drink, and I have a little belly. That doesn't keep me from being an effective coach, lecturer, and author. And it's amazing to me that I actually have to explain this to people who haven't thought about what a coach does. They're not hateful, just slow.

This is important too: I'm no longer primarily concerned with my appearance, and many of you in this particular audience aren't either. Vanity is a luxury we don't have time for -- a costly, unnecessary luxury for truly mature individuals who are content to be merely strong, healthy, and physically competent. I'm not interested in being a fat slob, and as long as I'm training and thinking clearly about what I eat and drink, I won't be. My primary interest now is that my continued physical existence be such that I'm still having fun.

Ladies and gentlemen, that doesn't require “abs.”