Furry Friday: How to Lose One Pound
From the moment I found the puppacita at the pound three years ago, she's been a good eater. To the point where I don't know where she puts it all, whether it's a dish of doggie ice cream or begging diners for tidbits at outdoor cafes or foraging for spilled birdseed. But, alas, it caught up with her eventually.
She weighed 5 1/2 pounds when I found her, and naturally started eating a really good diet. But at a doctor's appointment last September, she tipped the scales at 7 pounds. Lose a pound, the doctor advised, both for her internal health and to be merciful to her little tiny legs (which have asymptomatic patellar subluxation, common in chihuahuas).
Victory: at an April checkup, with full blood work to ensure the weight loss was healthy, she weighed 5 pounds, 12 ounces.
It was not easy. Look at that face and try to say no. But I figured out some tricks that worked:
- She loved the Pill Pockets I was using to give her Benadryl and supplements, so I was also giving them to her as regular treats. Alas, they're not low in calories. Instead, I now wrap her tablets in a bit of moist dog food.
- I keep other pets' food out of reach so she's not sampling.
- She only eats canned food because of her missing teeth. I'd never checked the cans to compare calories before, though. Turned out the chicken and rice and beef flavors of her favorite brand, Verus, had more calories than the turkey and veggie or fish and potato flavors. Switch.
- I also paid more attention to portion control from those cans. Truth be told, it takes her four days to go through a regular-sized can of dog food.
- I was giving her whole-meat treats because I thought no additives, just good old freeze-dried meat was much healthier. The problem is, she doesn't expend enough energy to burn off the calories from all that protein. So I tried the Lean Treats by Butler at my vet's office. They work like a charm and puppa loves them.
- Since the Lean Treats are soft, easily pinched off and maleable, I use one and throw the bits all around the living room for a puppa treasure hunt. She gets the exercise and finds them all.
- She doesn't get any more people food. I'll give her bits of a Lean Treat during meal time so she can be tricked (not) into thinking she's getting people food. Or she's at least satisfied at the alternative.
- It's amazing to me that she lost the weight over the winter because it's not like she wanted to go for any walks in the cold and snow. Her energy level was already good, but has increased even more since she lost the weight. So I got her a lightweight harness for summer so she can run without tripping on her leash.
- I stop into the vet's once a month to say hi and use the baby scale (more accurate than the big-dog scale for her) to track her weight. And even though she wears clothes in the winter to stay warm and in the summer to protect her allergic skin from the grass, how they fit is also a great guide in ensuring that she's not packing on the pudge.
Don't get me wrong, she gets the occasional treat:
The Puppacita digs into her "pup cup" of ice cream in Clifton VA #DogAdventureDay pic.twitter.com/D3wsdkEGvr
— Bridget Johnson (@Bridget_PJM) April 19, 2014
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