Living Skillfully with the Four Agreements
Because it's the beginning of a new year, and because I've been slack for several weeks on the Buddhism column, and because after all Gautama himself said that he was teaching basically just one simple thing that he found himself just explaining in many different ways, and because finally it's my column and I can do what I want, I'm going to start this time by repeating again the core of the Buddha's teaching, suitably rephrased so as to seem creative and original and avoid copyright problems with the people I'm stealing it from. So here they are, the Four Noble Truths, with only as much Sanskrit as necessary.
- Our ordinary lives are full of duhkha, badly translated as "suffering" and better translated as unpleasantness, agitation, discomfort. (The root word is actually connected to the idea of a cart wheel that's got a bad axle: it isn't rolling smoothly and the bump bump bump is making us cart-sick.)
- Dukhka arises because of our efforts to re-order the universe to our liking. We thirst for pleasant experiences; we try to make things be just how we'd like them to be; and we try to un-make things that aren't the way we want them to be. All of these things come down to a kind of ignorance of the way that we and everything around us can't be made to hold still; everything changes.
- This special discomfort ceases when we stop trying to force things.
- We can learn to stop trying to force things by practicing what the Buddha called "skillful means", upaya.
Which is all well and good, but how?