13 Weeks: Weekend Update


The last two 13 Weeks columns could have been confused with science columns, which is good because I've actually missed the science columns, but bad because I haven't talked about my progress or lack thereof at all. Well, the last couple of weeks have been confusing to me too, if it's any consolation -- I spent a week in San Francisco in an extended interview/audition for a new web startup called Sumazi. I'm now doing consulting for them, but they're still operating under the radar so I can't talk a lot about it, except to say they're doing exciting things with social media data. But the result is that I've been busier than a -- oh, hell, pick your own cliché. I've been really busy.

As a result, the whole diet-and-exercise thing has gotten away from me -- hell, I haven't left the house since last Sunday and last night I resorted to eating frozen burritos I didn't even know I had because gleanings were getting pretty slim.

Yes, frozen burritos have wheat.

The results are interesting; my weight has crept back up to 269 -- that same old stuck point. Glucose is doing fine, and with the exception of the burritos I have been quite good about eating few carbs -- what carbs I'm getting are mostly in the yoghurt I've continued eating.

Of course we're heading for the Season of Diet Horror -- Thanksgiving, Christmas, and New Year's Day.

So here's my plan. I'm declaring this 13 week season a Learning Experience. As my old therapist Joe Talley called it, an AFOG ("Another F-ing Opportunity for Growth.") This season would be over on 1 December anyway, so I'm gonna roll with it, and just maintain blood sugar and weight until 1 January -- or rather until 4 January, which is the convenient Saturday after New Year's Day. That will give me a chance to consolidate my other life changes.

In the mean time, the plan is to make this first year of 13 Week Experiments into a book, so I want to use the column to consolidate some of my thoughts about this, and to think more about what I can do to help other people start making their own experiments.

So, in no particular order, here are some thoughts about the process and the results.