13 Weeks: I Got Bugs!
(Follow my 13 Week experiments in diet and health here at PJ Lifestyle, or at the 13 Weeks Facebook Group. Send any questions to ask.charlie.martin AT gmail.com.)
One of the interesting research areas recently has been a number of reports that obesity, type 2 diabetes, irritable bowel syndrome, and more serious problems like various kinds of inflammatory bowel disease all seem to associate with differences in the population of the bugs in your gut.
Long-time readers of this column may notice that list is not unlike what I've been troubled with since I started it a year ago.
While I'm not quite ready to look for a skinny donor for a fecal transplant (eewwwww), I'd still been rather frustrated with the continuing weight plateau and difficulty lowering my blood sugar, even after raising the metformin dose.
I was also suffering from what I'd have to say was the worst constipation I'd ever had. (I know, TMI, but this is significant.) Let's just say that for the first time since I swallowed a big wad of chewing gum when I was 4, I learned to appreciate "Fleet" as a brand name.
So I was walking through one of the local sprouthead stores. (Alfalfa's, which through a complicated series of maneuvers was taken over by Wild Oats, which was acquired by Whole Foods, which had to spin off some stores, which were then re-acquired by the original owners of Alfalfas and renamed Alfalfa's. Boulder is the Peyton Place of hipster grocery stores.)
My doc had already talked to me about probiotics for my digestion issues, and on her recommendation I'd gotten Arbonne Essentials Digestion Plus, but hadn't started with it yet.
So there I was in Alfalfa's, and I decided to look at the probiotics there.
There are a lot of probiotics there. Hell, there's a whole refrigerator case full of probiotics. They have more varieties of probiotics than most grocery stores have kinds of yogurt. It's a little intimidating, plus (damned cataracts) I can't really read the fine print, so I find something by the heuristic of "if it has more kinds of bugs, it must be better," and buy it. It's called Garden of Life Raw Probiotics 5-Day Max Care and it says it has 400 Billion something and 34 live strains. It says something about taking it with juice, so I buy some 400ml mixed orange and mango juice bottles, plus a cranberry juice and an apple juice. It also says take it with yogurt, so I buy some greek yogurt, full-fat (which is harder to find than you might imagine) and live cultures, and I buy some apples.
Yeah, I know, where's the low glycemic load thing? Bear with me.