How to Shift Your Broken Paradigm in 3 Simple Steps
1. Write it Down.
What do you want your life to look like?
If you could write the story of your life, how would the storyline go? Write down exactly what you envision in your mind's eye. We all have a vision deep inside us of what we believe our lives should be. The problem is rectifying that vision with our current reality.
The first step is to acknowledge that vision and bring it forward for your eyes to read.
Write about your life in the present tense. Be as detailed as you possibly can. Describe this new part of your life exactly the way you want it to be.
It might look something like this: I am in excellent health. I wake every morning feeling refreshed after a full night's sleep, completely rested. I'm pain free, and eager to start my work day.