May 14, 2019

SAY NO TO OLIVE OIL? “Unfortunately, we’ve grown used to this kind of dietary flip-flop. Many Americans have begun to wonder if even the experts know what they’re talking about. One day margarine is good for you, the next it’s bad. One day vitamin E protects against heart disease, the next it offers no benefit at all. Now it’s olive oil’s turn.”

A one-shot study with ten subjects is far from dispositive. (And note the presence of bread, giving the non-salmon meal a lot more carbs). But I’m cooking everything in beef tallow and bacon grease from now on, just to be safe.

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