May 25, 2013

NEWS YOU CAN USE: The Exercise Equivalent of a Cheeseburger? New Research Says Endurance Running May Damage Health. “Heart disease comes from inflammation and if you’re constantly, chronically inflaming yourself, never letting your body heal, why wouldn’t there be a relationship between over exercise and heart disease?”

Well, I’m not taking any chances. I still take my diet-and-exercise advice from Gary Taubes and Mark Rippetoe.

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