Week 13 of my second 13 week season: low-carb diet and more exercise, tracking my weight, blood glucose, and body fat. You can follow me at my 13 Weeks Facebook page for daily updates, and you can join Fitocracy (free!) and follow my daily exercise, and maybe even start tracking your own.
We’re now in the last week of my second 13-week experiment. I’m planning another 13 weeks and I want to talk about what I’m going to change and why, but first I think it might be useful to look back at when I started this, six months ago:
It struck me just a couple weeks ago. I’m 57, weigh 300 pounds, massively deconditioned, verging on type II diabetes if not actually there, and I don’t want to die.
It’d been a hard year. A year ago this week, my mother had a heart attack, and over the ensuring months failed and died, passing away on 11 January, two days before her 77th birthday. Following that, I had a succession of illnesses that put me in the hospital for a day, four times between January and August. One of those times was with pneumonia, and as my friends all insisted on reminding me, “you can die from that!”
A sense of mortality struck me on my birthday, 57 this year; arithmetic started showing up for me. My father died in 1994, at 69. That’s only 12 years older than I am now. Mom at 77, only 20 years older than I am now.
Now, my Dad weighed in the neighborhood of 450 lbs when he died, and he smoked. My Mom, around 200 lbs and she’d smoked heavily, drunk heavily, and generally been rode hard and put up wet nearly her whole life. I’ve got some advantages, since I don’t drink or smoke; on the other hand, I’ve been struggling with my weight since I was literally 6 years old. You can hear a lot of bad diet advice in 50 years.
The long and short of it is that I want to change this and need to change this, and there’s relatively new science that suggests there are better, faster, more efficient ways to change this. So I’m doing an experiment: for 13 weeks, which I plan to start a week from today, 4 November 2012, I’m going to start an experiment where I’ll be keeping a very low carb, more or less “paleo” diet, and doing “high intensity interval training” and “high intensity strength training” two sessions a week. This scheme has good reasons behind it, biochemically and otherwise.
Then I’m writing about it, and I’m going very public with it, so, frankly, it’ll be too embarrassing to quit.
And I have changed my situation. I’ve lost 30 pounds, 10 percent of my bodyweight. My blood sugar is down, way down. (As we saw a couple weeks ago, maybe a little too far down.) I have been more successful with exercise, if not astoundingly successful. And my health is definitely better, both by objective medical measures and just in the way I feel. But I’d still like to lose maybe another 50 pounds, and I’d like to get completely off diabetes meds. And I’m bored with what I had been doing.
Here’s the basics of the next 13 week experiment:
- I’m going to change over to Tim Ferris’s Slow Carb Diet as defined by his 5 rules. Now, that’s kind of the Reader’s Digest Condensed version of his full diet plan, but I like simple things. Also, his full-fledged diet cuts out dairy and I like cheese. This is still low-carb, although not quite as low, but with the episodes of hypoglycemia I’m hoping to maybe level out by blood sugar some.
- I’m going to pick out two (gasp) goals: by the end of this 13 weeks I want to do 100 pushups in a row, and I want to do at least one unassisted pull up. I’m going to continue to track my Fitocracy points and plan to get 2000 points or more a week.
- I will continue to track weight and glucose, and I’ll make a full set of body measurements at the beginning and end of the 13 weeks. Measuring body fat is going overboard; I’ll talk more about it next week, but basically I don’t think any method I’ve got easily available is turning out to be either precise or accurate.
- I’m going to concentrate more on mental, or if you will spiritual, aspects. As part of that in a way I’ll explain in a minute, I’m going to ask those of you who are inclined to try to change something in your life to join in. We’ll talk a lot more about coaching and support; I’ll also want to know what tools you feel would help you perform a 13 week experiment of your own.
The mental/spiritual idea is, I suspect, a surprise. It sure as hell was to me: Dave Swindle, who edits the Lifestyle section, suggested it to me as an addition for the next experiment and — well, I replied “Hm. I’ll think about it.” but what I meant was “Don’t like it, no.” But there was a chain of events I didn’t know was happening. Dave had put the idea in my head. I recently became enamored of the Brazilian novelist Paulo Coehlo, and was reading his book Aleph. (I recommend Coelho, by the way, even if he did get noticed because Bill Clinton was reading his book The Alchemist.) Aleph is a sort of fictionalized (I think) biography; in a powerful scene, in a ritual in a church Coehlo asks a woman he wronged in the past for forgiveness. Then she continues by spontaneously saying essentially the same words, forgiving herself for past wrongs she had done to herself.
Reading that, I had one of those moments of visceral, pleasurable electricity, and I realized that there had been an emotional theme I’d been working on during the last 26 weeks. Part of it was seeing the ways I’d been hurt by things said about my weight and appearance, general lack of athletic motivation, extreme nerdiness and the emotional distance that comes with long-term depression. I’ve devoted a column on several occasions to various kinds of baggage, including that column about the car wreck, which I found hard to write because it felt like I was admitting to failings.
Reading Aleph, I realized there was a central theme: I needed to forgive myself for sometimes being imperfect.
Reuters reported at 11:54 AM EST on the ideology inspiring the terrorists who murdered and butchered Americans in Boston on Monday:
His “World view” is listed as “Islam” and his “Personal priority” is “career and money”.
He has posted links to videos of fighters in the Syrian civil war and to Islamic web pages with titles like “Salamworld, my religion is Islam” and “There is no God but Allah, let that ring out in our hearts”.
He also has links to pages calling for independence for Chechnya, a region of Russia that lost its bid for secession after two wars in the 1990s.
The page also reveals a sense of humor, around his identity as a member of a minority from southern Russia’s restive Caucasus, which includes Chechnya, Dagestan, Ingushetia and other predominately Muslim regions that have seen two decades of unrest since the fall of the Soviet Union.
“I don’t have a single American friend,” one caption quotes him as saying. “I don’t understand them.” [emphasis added]
I will state my position about what has happened this way:
Al Qaeda’s Attack on America on September 11, 2001 = the beginning of World War 1
Two NON-ARAB, WHITE, WHOLLY AMERICANIZED Homegrown Millennial Jihadists Take America Hostage And Launch a New Template for How to Wage A DIY, Low Budget-Download-The-Instructions-Off-The-Internet Terror War = the beginning of World War II.
We are now entering a new phase of the Islamic war to replace liberal societies with Sharia law. This is World War IV, a multi-decade conflict that will be for our generation what the war against Nazism and Fascism was for our grandparents. Except it will probably be worse.
As such, I would like to primarily address those who have not yet given up progressivism, moral relativism, and the Democratic party — the three idols I grew up worshiping for the first two decades of my life. (I realize now that the reason I abandoned progressivism is simply that I didn’t go to graduate school whereas most of my friends did. My brainwashing gradually wore off after I got out into the real world and had to try and survive.)
This is not an oppressive, Corporate Imperial war waged against harmless Muslims. It is a war that Islam has declared against Enlightenment-based societies. The problem is not the Koran or Islam. The problem is radical (as in going to the root of the idea) Islam or Islamism, or Orthodox Islam, or the traditional Islam of history that requires the marriage of mosque and state accompanied by full implementation of chop-your-hands-off-style Sharia. Muslims who reject Koranic literalism and affirm Enlightenment philosophy are A-OK. (See Robert Spencer’s article this morning to see the great Jazz music some of them have made. And note Roger L. Simon today — Islam is not a race.) Muslims who embrace America instead of demanding American submission can enjoy the riches of Liberty just as every immigrant who has come to this land throughout the centuries to worship their God and work hard.
We need to stand with genuine Muslim liberals against both the terrorists and stealth (non-violent) jihadists rebelling against the Modern world.
That requires identifying those in the political and media classes who sabotage these efforts. Here are 10 examples of those whose ideas undermine the safety of Americans and the twin projects to nurture political liberalism in the Muslim mind and Enlightenment values in the Islamic soul.
1. Progressive Filmmaker Michael Moore:
“They know nothing.” It’s very important for Moore to try and undermine the credentials of anyone who can affirm that Sharia is a real threat. In Moore’s world Global Warming is more dangerous and cigarettes and car accidents cause more deaths per year than Islamists. Corporations have killed plenty more people than this “one teenager.”
“I guessed correctly. the bombings were not carried out by women.”
There will be more Jihad Janes, Mike…
Could the Feds potentially use your prescription drug history to curtail your Second Amendment rights? In the wake of President Obama’s list of 23 executive orders — saying “If there’s even one thing that we can do to reduce this violence…” — the potential exists for the Department of Justice to use federal drug databases to screen for “mental illnesses.”
While the idea may sound far-fetched, state and federal agencies already cooperate to share information about your history of prescription drug use, including the use of medications for “psychiatric disorders.” Your doctor, your pharmacist, and your local emergency room already know a lot more than you think they know about your prescription drug history if you take a drug on the federal controlled substances list.
It began in 2005 when President George W. Bush signed the National All Schedules Prescription Electronic Reporting Act (NASPER) into law to combat illegal prescription drug abuse, including doc-shopping and so-called “pill mills.” State authorities began compiling databases of individuals who use certain drugs most often abused. Those databases are now being linked on the federal level.
The Bureau of Justice Assistance, a division of the Department of Justice, now sponsors a website to assist states in linking cross-referenced prescription information to catch suspected drug abusers who cross state lines. According to the Alliance of States with Prescription Monitoring Programs, the sheer volume of data they collect is stunning. In the data section for my home state of Ohio, the site claims it compiled 21 million prescription records on 11.4 million citizens in 2008.
From the official description:
Publication Date: January 1, 2013
Your emotions can be killers!
Have you at one time or another let your feelings of hurt, anger, disappointment, rejection, rage, betrayal, insecurity, or hopelessness cloud your best judgment? Did you make disappointing, self-sabotaging life choices as a result? If the answer is ”Yes, many times,” then this book is for you.
Emotions can kill your ability to accomplish your plans, fulfill your dreams, and attain the life you so dearly desire.
Think of Your Killer Emotions as your emotion-mastery kit, to be used in consistently making positive life choices; it will enable you to beneficially channel the supremely potent energy charges triggered by your potentially sabotaging emotions, impulses, and urges, thereby turning them into your allies.
Ken Lindner, ”The Life-Choice Coach,” has counseled thousands of individuals over the past thirty years to make great, life-enhancing decisions. In Your Killer Emotions, he will show you how to identify your Personal Emotional Triggers (PETS), and empower you to nullify the energy charges from potentially sabotaging emotions. You will be able to think and reason clearly–destructive-emotion-free–so that you make life choices that reflect your most highly-valued life goals.
Your Killer Emotions will change the way you make your life choices–and your life–in the most positive ways!
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