Birth control, Ho Chi Minh, Richard Nixon back again
Moonshot, Woodstock, Watergate, punk rock
Begin, Reagan, Palestine, Terror on the airline
Ayatollah’s in Iran, Russians in Afghanistan
Wheel of Fortune, Sally Ride, heavy metal, suicide
Foreign debts, homeless Vets, AIDS, Crack, Bernie Goetz
Hypodermics on the shore, China’s under martial law
Rock and Roll, cola wars, I can’t take it anymore
Billy Joel – “We Didn’t Start the Fire“
Benghazi, Boston bombings, the Gosnell massacre, the Cleveland kidnappings, the IRS targeting conservatives, DOJ snooping on the AP, war games with Iran and North Korea, civil war in Syria…
Last week my ability to mentally process world events felt like a cell phone when the data is throttled — it was almost too much to wrap my mind around. Some days I fantasize about life as a low-information voter, not caring about anything more important than what some Kardashian is up to. Barring sudden brain malfunction, I’m not likely to experience that kind of apathy any time soon, and the fact that you’re reading PJ Media tells me that you’re likely in the same boat.
Instead of spending the weekend wallowing in all the terrible things happening in the country and around the world, I decided to instead consider many of the positive signs around us that all is not yet lost.
And so I bring you:
5 Signs That We Haven’t Lost America Yet:
I’m always stumbling across strange items early in the morning as my dog Maura and I run around our San Fernando Valley neighborhood. Today we found this pair of broken sunglasses sitting on the stoop outside an apartment building.
I popped it into my pocket and as we continued jogging up the street my mind speculated over the range of possibilities: whose were they? How did they get broken? Did somebody break them by accident? Or were they intentionally broken? How come whoever left them didn’t bother to throw them away? Were they forgotten?
So, as far as my own progress goes, the last couple weeks were kind of boring: I wasn’t losing any weight, my glucose was coming down, but nothing very dramatic was happening.
Since the last time, though, I’ve done several things: I got “after” pictures taken for the first 13 weeks, I have started tracking bodyfat as well as weight, and best of all, I got my post-13-weeks bloods done.
Those are the most fun, so let’s hit them first.
Glucose. My A1c is now down to 5.9 percent, from a starting A1c of 7.5. That means I’ve lowered my average glucose from roughly 170 mg/dL, or just over 100.
My doc was more or less slack-jawed. I had to talk her into doing the A1c, as she didn’t think it could have changed much since the one I had in January.
I’ve cut my metformin to 1000 mg/day from 2500 when I started this.
Cholesterol. Or more generally, blood lipids. Now, remember that I’m following what is, by traditional medical measures, the perfectly wrong diet for cholesterol — heavy on meats, no grains at all, and with roughly 60 percent of my calories coming from fats.
My total cholesterol is down to 123. That’s the bottom of the normal range; that’s a score that the ultra-low-fat Ornish diet would be happy to reach.
Low-density lipoproteins — LDL, the “bad cholesterol” — is down to 70.
High density lipoproteins — HDL, the “good cholesterol” — is up to 26 (up in this case being the good direction.) Although it’s still low as an absolute number, what’s perhaps more important is the ration of HDL tot total cholesterol. HDL of 26 makes my total cholesterol over HDL ratio about 4.7. This is now well under the boundary the American Heart Association recommends.
In other words, while my HDL could be better, I am now in the “good” to “very good” range.
Body fat. I’ve just started tracking this, so the numbers don’t mean a lot yet, but as you can see from the chart, it is showing a real down trend. I’m somewhere around 30 percent right now, and obviously I hope it’ll drop significantly in this 13 weeks.
So far, I’ve mainly been tracking Fitocracy points, which are a kind of arbitrary measure of various kinds of exercise, but handy because it converts various exercises into one easily-tracked number. (I hope to have an interview with some of the Fitocracy people in the near future; in the meantime, if you want to follow me, you can sign up for Fitocracy here.)
Since this 13 weeks season has started, i’ve accumulated 2800 Fitocracy points.
Of course, David Steinberg is doing his own series on this. I sent him some videos which didn’t work out, but I’ve just taken another set. Have a look at his piece this week, in which he makes some entirely unsubstantiated suppositions about how I’ve managed to practically break every bone in my body over 57 years. It’s pretty funny, and good advice.
So last week, in what was perhaps a moment of madness, I posted a request on my Facebook page: Tell me your political predictions for the year. Among the more restrained answers: “Hyperinflation,” “Civil War,” “financial collapse,” “terribly awful things.”
Optimist though I am, I can’t help feeling there’s something to this downhearted consensus. After living through the most peaceful and prosperous half century that any nation has ever experienced in the history of humankind, it seems impossible to believe we would re-elect a mediocre reactionary out to “fundamentally transform” our success into failure. But we did, and that’s — well, let’s call it “less than cheering.”
On the other hand…
One of the central weaknesses of radicalism is that radicals seem to lose track of the causes and foundations of the things even they value. They don’t understand that peace is always and everywhere the end result of superior firepower, improved health the result of greater wealth, wealth the result of hard-headed and often greedy business dealing, and liberty deeply linked to a specific concept of man’s relationship to God. They never consider that it may at least be questionable whether the cornerstone can be removed without the structure toppling over.
Conversely, one of the central weaknesses of conservatism is that conservatives see all too clearly how every good thing we have is linked to everything else. They can trace in a moment how any change in the system might lead to disaster. Expand the definition of marriage and civilization falls. Raise taxes and end up in chains. Allow women to vote and government will become an all-embracing, over-protective mother state infantilizing the population. Okay, maybe that last one’s true, but you see what I’m getting at.