Hat tip to Jon Rowe, from The Atlantic in 2012: “The Case for Drinking as Much Coffee as You Like”
“Coffee and caffeine have been inexorably intertwined in our thinking, but truth is coffee contains a whole lot of other stuff with biological benefits,” said Martin. And most concerns about caffeine’s negative effects on the heart have been dispelled. In June, a meta-analysis of ten years of research went so far as to find an inverse association between habitual, moderate consumption and risk of heart failure. The association peaked at four cups per day, and coffee didn’t stop being beneficial until subjects had increased their daily consumption to beyond ten cups.
Caffeine might also function as a pain reliever. A study from September suggested as much when its authors stumbled across caffeinated coffee as a possible confounding variable in its study of the back, neck, and shoulder pains plaguing office drones: Those who reported drinking coffee before the experiment experienced less intense pain.
The data is even more intriguing — and more convincing — for caffeine’s effects as a salve against more existential pains. While a small study this month found that concentrated amounts of caffeine can increase positivity in the moment, last September the nurses’ cohort demonstrated a neat reduction in depression rates among women that became stronger with increased consumption of caffeinated coffee.
And a new article at The Atlantic today: “Research suggests that a person’s consumption of the beverage is determined in part by his or her DNA—and that its benefits could extend beyond a caffeine buzz.”
A study released last Tuesday by an international consortium of caffeine scholars may help explain why some of these customers visited more often than others. Spearheaded by Marilyn Cornelis, a research associate at the Harvard School of Public Health, the team investigated the link between genetics and coffee consumption. By analyzing DNA as well as data on 120,000 adults of European and African-American heritage, the researchers identified eight genetic variants that predispose individuals to seek out and drink caffeine.
“Our results show that people are naturally consuming the amount of coffee that allows them to maintain their optimal level of caffeine” to get that good caffeine feeling without becoming jittery, Cornelis told me. “If we need more, we’re reaching for it.”
Six of the genetic variants examined in the study were newly discovered by the researchers. According to Cornelis, individuals whose DNA expressed all the variants tended to drink around half a cup of coffee more than those without them. Additionally, the new genes can explain about 1.3 percent of all coffee-drinking behavior, or about the same amount that genes can explain other habits, like smoking and alcohol consumption. While those effects may seem small, Cornelis said the study sheds light on why individuals’ bodies and brains react differently to caffeine—and how some people feel anxious after a single cup of coffee, whereas others can down a Starbucks Venti and feel just fine.
I wonder who the editor(s) might be at the Atlantic with the serious coffee habit…
Anyway, what do you recommend for daily caffeine consumption? Is waking up to the smell of coffee every morning a good enough reason to favor it over tea?
And if you have a coffee/tea or other product you’d like to see reviewed at PJ Lifestyle then please get in touch: DaveSwindlePJM @ Gmail Dot Com @DaveSwindle on Twitter
There are thousands of hot sauces to choose from today, and most of them are terrible. They’re novelty items designed with an amusing label and name. The sauce itself is inedible, with inferior ingredients and so much capsaicin from the peppers you’ll blister your tongue. A good hot sauce is a combination of great ingredients and a balance of heat and flavor.
These ten hot sauces are filled with zest, spice and peppery heat. Dash enough on your eggs or tacos and you’ll find your eyelids sweating, but no matter how hot the temperature gets you’ll still get a mouthful of great flavor. Let’s start with a surprising number 10 on the list:
10.) Taco Bell Hot Sauce
No need to squeeze the sauce from those tiny Taco Bell packets any more. The Taco Bell folks now provide bottles of their famous sauces, and the best is Taco Bell Hot Sauce. This is the Goldilocks of hot sauces, not as tomatoey as Mild Sauce but not as overwhemed by pepper as Fire Sauce. Don’t turn your nose up at Taco Bell just because Doritos Tacos are an orange abomination. Their Hot Sauce is delicious. Shake it on a homemade taco and enjoy.
So this is the latest goofy food fad: hot buttered
toffee coffee. Basically, here’s the idea: you add unsalted butter, plus a little coconut oil, to coffee and whip it up in a blender, and drink that for breakfast. Nothing else. The theory is that this provides a good start for the day, leading to faster fat metabolism, increased mental alertness, weight loss, cures yaws, gives you greater strength, and conceals any foolish political contributions you may have made when young and foolish.
Well, maybe. Hot buttered drinks aren’t that unusual; Tibetans drink tea with butter. But the recipe sounds like a pain in the ass — coffee, boiling water, blender, and so on. But let’s apply a little thought here. Butter, reasonably enough, is basically 100 percent butterfat, and about 100 kcals a tablespoon. What you’re doing when you run it through a blender with liquid is returning the butterfat to an emulsion — you’re “re-creaming” it. Heavy cream, like whipping cream, is about half butterfat by volume (and 50 kcal per tablespoon). So it stands to reason that adding heavy cream to coffee would be effectively the same.
So I tried it. The recipe suggests between 2 and 6 Tsp of butter, so that’s 4 to 12 Tsp of cream — so make it 1/4 to 3/4 cup of cream. For the last couple of days, I’ve started the day by adding about a quarter cup of cream to a big cup of coffee, adding some Stevia because I’m not thrilled by coffee with cream and no sugar — I usually prefer black — and drinking that first thing.
Okay, I’ve got to say, it’s pretty satisfying; I don’t have any particular hunger until noonish. And from the pure caloric standpoint, it’s got no carbs at all, and only about 200 kcal. As to any other effects, well, it’s only been two days.
When I lived in Europe, I used to go to Paris every so often, and stayed in a little hotel in the 15th arrondissement. Regular French businessman’s hotel, nothing special. As with most European hotels they served “breakfast”; as with most French hotels, that consisted of a half a baguette, cafe au lait, a big lump of butter, and some jam. (And last night’s baguette at that, so it was a little hard.) You butter a chunk of the bread and dunk it, then eat it and drink the coffee. Now, I would have preferred eggs over easy and bacon, but honestly it was pretty good.
But it occurs to me that this isn’t far away from what we’re talking about: several hundred kcals of butterfat, coffee, and of course some carbs. Maybe it’s not such a crazy idea.
Continuing the effort to eat more vegetables, I got up this morning and felt ambitious, so I took out a bag of spinach and baby kale. I sauteed the greens with butter and olive oil and two sliced cloves of garlic, added some chopped onions and four beaten eggs, and about 2 Tablespoons of quesadilla cheese, and scrambled them.
This one worked good, but I think turnip greens and eggs are better.
I am a regular guy. I have zero resemblance to the guys you see on the countless weight loss commercials currently running on television. I still have work to do to become more healthy. But I did something last year that I’ve never been able to do in a lifetime of weight struggles. I lost a significant amount of weight in a relatively short amount of time. Moreover, I did it in a healthy way, and I was able to keep it off.
How did I do it? Well, first let me tell you the basics. On January 1 of 2013 I weighed in at 283 pounds. I was significantly overweight. I was unhealthy, ate poorly, was very inactive, and took blood pressure medicine that I desperately needed. By May 1, 2013, I dropped 40 pounds, was eating much better, exercised 5-6 days a week, and was off blood pressure medicine. And most importantly, I felt great doing it. Well, what did I do? I could probably list 20 things, but I narrowed it down to five. And these are five things that I think can help anyone get healthier if they are ready for a change.
5. Make water your friend.
Have I lost you already? Is this too boring for you? Is this too simple? I don’t care. Do it! Drinking a ton of water was a key to my weight loss and I guarantee it’ll be a key to anyone else’s weight loss. Get yourself a big bottle that you don’t mind making your friend. Take it to work, drive with it, work out with it, and have it with you always. And then take sips all day, every day.
What’s the big deal about water? It has too many benefits for me to list them all, but here are a few: water suppresses your appetite, has zero bad stuff in it (drink filtered), increases metabolism, helps your body retain nutrients, is what your body is made of, helps maintain normal digestion, and energizes muscles. There are more, but those are enough reasons for any of us to start diving into some H2O.
Water is your new friend. Save money by drinking water instead of other beverages. That’ll free up some income to buy healthier foods. Drink a full glass of water before a meal and it’ll both speed up your metabolism and make you eat less. Get at least 64 ounces a day. And if you think that’s a lot, then check out your biggie cup of soda. I bet it’s at least 32 ounces. Put down the soda and pick up a big bottle of water.
You’re going to need to be well-hydrated if you are going to do number 4.
Related at PJ Lifestyle:
Taco Bell has been experimenting quite a bit lately, from their attempt at offering a breakfast menu, to the Doritos Locos tacos you’ve probably seen a commercial for by now. Spotted by Mike Elgan, it would seem Taco Bell franchises in southern California are experimenting with a new Mountain Dew beverage, Mountain Dew A.M.. It’s Mountain Dew mixed with orange juice.
When bloggers dispense advice like this what they’re really saying is “Blog about something that matters! Don’t just use this technology to showcase your narcissism.”
But there’s good reason to share what we had for breakfast: to start the conversation about what we should eat. Anyone have any suggestions for what they consume in the mornings to charge their batteries for the day?
A survey Kraft foods conducted in February telling us what we already know: