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Is Nutrition Really the Key to Good Health?

The Mediterranean Diet put to the test.

by
Theodore Dalrymple

Bio

April 13, 2013 - 7:00 am
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Such significance is in the eye of the beholder, or rather in the opinion of the patient. There are reasons for liking the Mediterranean diet other than health reasons, namely aesthetic ones; and this is important, because if it were discovered that a diet of raw cabbage and boiled fish without salt produced the same result, would anyone other than a masochist contemplate adhering to it? After all, only hypochondriacs turn their meals into medicines and nothing else.

Even if the study had found much more dramatic results than it did find, it would have been severely limited in its application. It does not follow from the fact that the diet prevents stroke or heart attack in people at relatively high risk of having one in the first place that it would prevent either or both of them in people at much lower risk.

On the other hand, it is also possible that the Mediterranean diet would have prevented the development of the high risk in the first place if taken early enough in life. It is true that Mediterraneans, on the whole, have fewer heart attacks and strokes than people of more northerly climes; what is not so clear is how far Mediterraneans actually consume a Mediterranean diet. The idea that diet is the sovereign way to health is a very old one, but given the fact that nations of the most diverse dietary habits are among those with the highest life expectancy, it might not be correct.

In any case, the Spanish research involved the monitoring and one might almost say the badgering of patients to get them to comply with the diet. What is found in the context of a trial is not necessarily transferable to “real” life.
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Shutterstock image courtesy Sasa Komlen

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Theodore Dalrymple, a physician, is a contributing editor of City Journal and the Dietrich Weismann Fellow at the Manhattan Institute. His new book is Second Opinion: A Doctor's Notes from the Inner City.

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All Comments   (27)
All Comments   (27)
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Who wants to stick around here any longer than they have to anyway?
51 weeks ago
51 weeks ago Link To Comment
Teddy, the answer is YES diet does matter. Same as in computers, garbage in = garbage out. Eat the Paleo diet way and enjoy what you eat and be healthier for it.
51 weeks ago
51 weeks ago Link To Comment
Okinawans have the longest life expectancy of any society on earth.
There are comparisons of the Asian/Mediterranean diets for ready review.
But, what are you worried about?
Obamacare will fix all our problems and Michelle will conjure up diets much more healthy than anyone ever imagined. And for ready reference to that, just examine our current middle school kids. (snort!)
51 weeks ago
51 weeks ago Link To Comment
Seriously, do you think we'll ever definitively know this??
51 weeks ago
51 weeks ago Link To Comment
in my world the three Abraham faiths are already in unity yet keep their own flavor. (translating this to your world takes creativity)13 heavens keep me a busy beaver . This must be why I am 61 years old with 20 year old flesh body. Yet I know this is not your world.
what to do?
This article today from nytimes perhaps you find this interesting.The benefits of faith in a community of protestant believers by t M luhrmann
http://www.nytimes.com/2013/04/21/opinion/sunday/luhrmann-why-going-to-church-is-good-for-you.html?hp
51 weeks ago
51 weeks ago Link To Comment
footnote
this from the nytimes! Wow! what is happening at that atheist leftist "commie" newspaper! WOW
51 weeks ago
51 weeks ago Link To Comment
My husband and I are in our 60s, smoke and have yet to develop any health problems or have any reason to see a doctor. We hardly ever eat restaurant food, fast food and avoid processed food. We make most of our food from scratch and I suppose we do eat a Mediterranean diet in that we do a lot of Italian cooking with tomato sauce, olive oil and our snack of choice is olives. I've always believed in the old-fashioned advice "all things in moderation" and it seems to be working for us. We eat sensibly, thoroughly enjoy our food but we don't over-indulge in anything. Except red wine sometimes.
51 weeks ago
51 weeks ago Link To Comment
Eat Right, Exercise and...

DIE ANYWAY!

Just eat what you enjoy you are dead anyway in the long run.
51 weeks ago
51 weeks ago Link To Comment
Maybe someday humans will learn to eat in much the same manner as we professionally feed our livestocks. The foundation to minimum nutrional requirements (essentials) is established by the National Research Council of the National Academy of Science. Building upon that research is then ongoing for specific breed and genetics fine tunning to optimum performance. All around, we experience uniform performance and outcomes essentially not experienced several decades ago. We know precisely what the nutrients and levels are in every fedstuffs wet or DM and feed our diets according to the nutrient values in various measurements of wet or DM weight. (the simplistic explanation of course).

And yes, the full biomedical realm of research for livestock nutrition most often parallels the human relam of nutrition research but with quite different approaches to the applied side.

As a side note, I also come from families that have genetic dispostions of long lives regardless of how abused. High 90s going back to my great-great grand parents and I'm just a month away from 80 and in excellent biological health though the normal skeltal (back) issues from years of abuse.
51 weeks ago
51 weeks ago Link To Comment
Nonsense!!
Live stock diets are formulated for the optimum weight gain vs lean meat from the animal.
It would be the equivalent to humans living off of protein shakes, hormones, steroids, and a 5000 calorie a day diet.
Livestock is slaughtered before it has a chance to get sick from the diet. I would like to see cows pigs and sheep kept alive 10 years on those diets. Do it to say 1,000 animals for the research value.
51 weeks ago
51 weeks ago Link To Comment
Zeke's got the flatulence and manure market cornered. Stay away, and don't soil yourself.
51 weeks ago
51 weeks ago Link To Comment
I used to take care of a 95 year old gentleman who suffered from mild asthma. He was a non-smoker and possessed a keen mind and lively sense of humor. I asked him one day what was the secret of his good health and longevity; he replied "Buttermilk."

51 weeks ago
51 weeks ago Link To Comment
I grew up eating a lot of traditional Mediterranean food (my mom is Italian), plus some French and Spanish. I can tell you from first-hand experience that the "Mediterranean Diet" is not what people think it is. Get any mass-market cookbook by Marcella Hazan, Julia Child, etc. and you'll see that Mediterranean food is chock full of white carbs, saturated fat, and cholesterol, more so than much American food. The difference is that people who live in the Mediterranean don't stuff their faces like starving pigs.
51 weeks ago
51 weeks ago Link To Comment
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