<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/"><title>PJ Media</title><link>https://pjmedia.com/lifestyle/2013/03/02/13-weeks-how-scales-lie/feed/</link><description>PJ Media is a leading news site covering culture, politics, faith, homeland security, and more. Our reporters and columnists provide original, in-depth analysis from a variety of perspectives.</description><language>en-us</language><lastBuildDate>Wed, 10 Jun 2026 04:23:06 -0400</lastBuildDate><item><title>13 Weeks: How Scales Lie</title><description>&lt;![CDATA[Week 4 of my second 13 week season; low carb diet and more exercise, tracking my weight, blood glucose, and body fat. You can follow me at my 13 Weeks Facebook page for daily updates, and you can join Fitocracy and follow my daily exercise.]]&gt;</description><pubDate>Sat, 02 Mar 2013 14:00:46 -0500</pubDate><creator xmlns="dc">&lt;![CDATA[Charlie Martin]]&gt;</creator><enclosure url="" type="image/jpeg" length="123" /><link>https://pjmedia.com/charlie-martin/2013/03/02/13-weeks-how-scales-lie-n144658</link></item></channel></rss>