<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/"><title>PJ Media</title><link>https://pjmedia.com/lifestyle/2012/10/28/thirteen-weeks-a-fat-nerd-does-diet/feed/</link><description>PJ Media is a leading news site covering culture, politics, faith, homeland security, and more. Our reporters and columnists provide original, in-depth analysis from a variety of perspectives.</description><language>en-us</language><lastBuildDate>Wed, 10 Jun 2026 00:09:52 -0400</lastBuildDate><item><title>Thirteen Weeks: A Fat Nerd Does Diet</title><description>&lt;![CDATA[It struck me just a couple weeks ago. I&amp;#8217;m 57, weigh 300 pounds, massively deconditioned, verging on type II diabetes if not actually there, and I don&amp;#8217;t want to die.]]&gt;</description><pubDate>Sun, 28 Oct 2012 10:27:01 -0400</pubDate><creator xmlns="dc">&lt;![CDATA[Charlie Martin]]&gt;</creator><enclosure url="" type="image/jpeg" length="123" /><link>https://pjmedia.com/charlie-martin/2012/10/28/thirteen-weeks-a-fat-nerd-does-diet-n143044</link></item></channel></rss>