2) Map out the steps to achieve your goals. Once you know what you’re trying to do, you can start planning it out.
Break it down step by step. Let’s say a big goal of yours is to bench press 200 pounds. You may want to start by joining a gym. Next you’ll want to max out to see what you bench. Next you’ll want to get a trainer, read a book, or do research online to find the best routines. Next you’ll want to log your progress. You may need to change your diet, find friends to work out with to increase motivation, or try a new routine to improve your results. Breaking everything down into manageable steps will make all the difference. The big goal may seem overwhelming while each step will seem doable.