August 18, 2012
THE HAZARDS OF NO-SUN ADVICE: Low Vitamin D Levels. “The researchers recommend that more should be done to improve the uptake of current advice on vitamin D supplements, but they also suggest that promoting safe sun exposure and access to green spaces in summer could be a useful additional strategy, even in the north of Scotland.”
I’d say that in Scotland, you should take advantage of whatever sun you can get . . . .