<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/"><title>PJ Media</title><link>https://pjmedia.com/drhelen/2013/02/12/some-advice-for-complainers/feed/</link><description>PJ Media is a leading news site covering culture, politics, faith, homeland security, and more. Our reporters and columnists provide original, in-depth analysis from a variety of perspectives.</description><language>en-us</language><lastBuildDate>Tue, 09 Jun 2026 23:32:30 -0400</lastBuildDate><item><title>Some Advice for Complainers</title><description>&lt;![CDATA[Are you a chronic complainer? I am and I have to catch myself to get myself to stop. Sure, complaining often produces a high, but who needs the aggravation and rumination that comes with it. Here is some good advice from the Albert Ellis Institute for how to deal with complaining.]]&gt;</description><pubDate>Tue, 12 Feb 2013 13:04:48 -0500</pubDate><creator xmlns="dc">&lt;![CDATA[Helen Smith]]&gt;</creator><enclosure url="" type="image/jpeg" length="123" /><link>https://pjmedia.com/helen-smith/2013/02/12/some-advice-for-complainers-n130816</link></item></channel></rss>