<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/"><title>PJ Media</title><link>https://pjmedia.com/drhelen/2012/08/28/why-running-a-thirteen-minute-mile-is-amazing/feed/</link><description>PJ Media is a leading news site covering culture, politics, faith, homeland security, and more. Our reporters and columnists provide original, in-depth analysis from a variety of perspectives.</description><language>en-us</language><lastBuildDate>Wed, 10 Jun 2026 06:42:15 -0400</lastBuildDate><item><title>Why running a thirteen minute mile is amazing...</title><description>&lt;![CDATA[Okay, so I went out and ran a thirteen minute mile this morning.  &amp;#8220;Pretty pathetic,&amp;#8221; you might be thinking and you would probably be right in most cases. But for me, this is the first time I have run a mile since I had a heart attack in 1999. It was a major milestone for me as I never believed I would be able to run a mile again in my lifetime.  Modern medicine can be a wonderful thing!]]&gt;</description><pubDate>Tue, 28 Aug 2012 10:55:15 -0400</pubDate><creator xmlns="dc">&lt;![CDATA[Helen Smith]]&gt;</creator><enclosure url="" type="image/jpeg" length="123" /><link>https://pjmedia.com/helen-smith/2012/08/28/why-running-a-thirteen-minute-mile-is-amazing-n130615</link></item></channel></rss>